Bonnie KatAug 6, 20232 minEarth's Natural Frequency 7.83 hertzStarting your day in bare feet and making your way to the outdoors to stand upon the Earth for at least a few minutes every can greatly...
Bonnie KatJul 2, 20232 minSound Meditation at HomeA Sound Meditation, Sound Bath, or Sound Journey at home is a powerful and deeply relaxing experience. In fact, it takes you to that...
Bonnie KatJun 4, 20232 minReceiving Sound Healing OnlineWhen you realize that the healer is you, there are no limits to what you can accomplish when you access the proper tools. Your...
Bonnie KatMay 7, 20231 minSetting a Healing Intention for your Sound BathBefore each Sound Bath, Sound Journey, or Sound Healing Session, you are invited to create a unique healing intention for that session....
Bonnie KatApr 2, 20231 minThe Path to a Meditative MindThe human mind is a tool, our own built in personal computer. It stores information and presents problems that need solving. To quiet...
Bonnie KatOct 20, 20211 minReleasing Stuck EnergyOur body and being, like all things in this reality are designed to flow and move in order to be healthy. There are things, emotions,...
